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Relaxing oils, like ylang-ylang , sweet orange , neroli , and sandalwood can help busy moms-to-be slow down and drop into the nesting instinct. Frankincense and geranium can work to relieve sore low backs—a common complaint among expecting mamas. And a blend of eucalyptus and peppermint can be your best friend if you get a cold, especially because you’ll want to avoid most over-the-counter cold medications during pregnancy. The most important thing to remember is that the majority of essential oils are safe when used in low dilutions, like a couple drops in a bath, a diffuser, or massage oil. There are zero studies showing evidence of birth defects or miscarriages due to “normal use” of appropriate essential oils. Using large, undiluted quantities of any essential oils either internally or on the skin, however, is a bad idea during pregnancy—and all other times! Always mix them with a carrier oil like coconut or jojoba . Keep reading for more intel on safely using these powerful plant-based oils when you’ve got a baby on the way. This results in the greatest exposure to the developing baby. Do this only under the guidance of a trained expert. They are potent medicines, and even beautiful, fragrant plants can be toxic! Using undiluted essential oils on the skin Again, only under the direct supervision of a licensed aromatherapist should you consider this. Generally, I do not recommend undiluted topical application during pregnancy. Other methods of essential oil use include baths, inhalation, wash-off products, and leave-on products. This will come down to personal choice, but the safest plan is one you’ve heard before: everything in moderation! Use appropriate essential oils like the ones I mentioned above—as well as rose, cardamom, fir, spruce, tea tree, yuzu, and marjoram—moderately and in low concentrations, and you’ll be fine. And use these oils sparingly: clary sage, jasmine, rosemary, thyme, ginger, lemongrass, clove, melissa (lemon balm), litsea cubeba, and juniper.